i'm relieved....

tina, elyn, kak yan and damia, me... :)

yeehaaaaaaaaaaaaa.... my senggugut pain is over...

i walked myself down the stairs from 10th floor to the ground, (not that a sort of exercise thing that i like when i'm having this so called sakit org perempuan), just to get myself mineral water and sum bread.... and thinking of having sum icecream might help lessen this pain, i bought a box of vanilla icecream too... :)


n i'm sooooo relieved the pain has gone.... hehe.....


occay, maybe sum of u don't know the term menarche that i used in the previous n3... since 99.9% of my blog readers adalah dari kalangan Hawa, i don't feel guilty and shame to describe here... jadinya untuk lebih clear, "menarche" adalah kali pertama seseorang wanita didatangi haid... and this term is widely used and quite important as whenever u girls go to your gynaecologists or obstetricians, they might ask when was your first menstrual bleeding/haid...


another important questions are like:
- berapa hari menses tu berlaku???
- berapa lama ur menstrual cycle??? (dikira dari hari pertama keluar sehingga the next first day.... jangan silap kira dari hari terakhir keluar sehingga hari pertama berikutnya tauuu!!!)..... yang ni sangat membantu untuk wanita2 yang telah berkahwin kalau nak merancang keluarga, sbbnya hari subur/ hari dimana ovulasi berlaku adalah pada hari ke 14..... dalam medic, kitaran haid yang normal adalah between 28 to 35 days....
- korang ni ada PMS ke tak??? ataupon lebih tepat Premenstrual Syndrome.... masuk sekali period pain ataupon lebih dikenali sebagai algomenorrhea/ algodismenorrhea...


dah la dulu.... rasa nye nnt karang berjela2 pulak cerita pasal mende nie, ok semua, get back to work occay...