Good Day, Good Mood, Good Food

let's have a look at my today's menu...... breakfast is a must and not to be skipped, n i made myself this quick awesome lovely sandwich..... 3 slices of meat ham/ salami, along with iceberg and green salad, tomato slices, and a handful spoon of sweet corn, drizzled later with thousand island, mayonnaise and tomato ketchup and wrapped with the ready made tortillas...... it's a blast!!! and i'm gonna make another 2 tmrw morning.....


and for the lunch+dinner, instead of having typical rice or capellini or linguine and wutsoever,i tried making this beef steak with the black pepper brown sauce... i turned them from scratch out into a fabulous 5 star dish... i must say that i am really happy with my new recipe.....

Beef Steak With Black Pepper Brown Sauce

• 250 g meat, cut into 2 slices of 1-1.5 cm thick
• ground black pepper
• garlic powder/garlic seasoning
• salt
• 1 tblspoon olive oil

pat a lil amount of pepper, garlic and salt on the both side of the meat.... in a skillet, using slow-medium heat, pan fry the steak until half done.... and transfer into oven, bake at 240 degrees for about 10-15 more minutes

• 2 tblspoon flour
• 1 cube chicken stock
• 100ml fresh milk/cream
• 250 ml/ 1 cup of plain water
• garlic seasoning
• 2 cm ginger, crushed
• black pepper ( i mix the ground with the whole one)
• 1/2 - 1 teaspoon black balsamic vinegar
• 1 tblsp barbecue sauce
• 1 tsp sugar

mix together all the ingredients, whisk until well combined and cook slow until u get the desired gravy....

i bought 4 sticks of asparagus last week, and this is my first time giving a try of the most famous expensive nutritious veges... i fried them in the skillet after i took out the steak, adding another one tblspoon of olive oil, and a lil dust of ground pepper and garlic powder...

i served my beef steak with baked potato wedges.... LOVELY!!!